Fitness

Turn walking into a total body workout!

Over 10 million people choose walking as their main form of exercise.

This chart shows what muscles are used while walking and the 90% of muscles used when Balance walking or Nordic hiking.

Let your workout room be the great outdoors!

Exercise doesn’t have to hurt, be difficult or push you to extremes to be effective.

 Some of the many benefit of Nordic Fitness walking and hiking are:

• Easy to learn and fun
• Burns up to 70% more calories per mile
• Increases cardio-vascular benefit
• Takes stress off of joints in the knees, hips and ankles
• Improves posture, strengthens upper body, arms and core, the spine and lateral stability of the spine
• Uses 90% of muscles
• Good exercise for rehabilitation
• Reduces neck and back pain and restores spinal mobility
• Great for everyone, of any age and any level of ability.

Healthy Strides offers:

• Balance Walking & band fitness exercises
• Nordic fitness hiking
•  Total body workout programs – customize designed on-line

Rocky – your animated fitness buddy!

Custom designed, total body, body weight only exercise plans!  100’s of exercises to build on.  Keep your workout fresh and challenging.

Use your workouts at home, in the gym, at the office and the hotel.   Mix it up!  Don’t get in a rut!  Low cost – high value!

View the Demo by clicking on “Rocky”  (demo out of order)