Walking Club/Tools
To view a schedule of events and workshops and to join my FREE walking club, please click the Meetup Logo below:
Sticks and Strides at MeetUp.com
TRACK YOUR DAILY/WEEKLY MILEAGE AND YOUR NUTRITIONAL HABITS. BE AS SIMPLE OR DETAILED AS YOU LIKE. IT’S FREE!
REGISTER AND BEGIN IMMEDIATELY. IT’S SIMPLE! IT’S FUN! IT’S A GREAT WAY TO KEEP YOURSELF MORE ACCOUNTABLE!
CLICK ON THE CLIPBOARD TO ACCESS “MAP MY WALK”
If you need any help or have any questions – please feel free to call or e-mail me! Have fun and walk healthy!
WALK ACROSS AMERICA – VIRTUALLY!
Log your walking miles and visit sites from the Virginia Coast to the California Coast along the way – virtually. Fun way to keep track of miles and learn a little history and geography. It’s FREE! Click on the map to take you to the link.
EXERCISES & STRETCHES TO DOWNLOAD:
Nordic Walking Warm Up Stretches.pdf
View fun videos:
Walking to the sounds of nature.