My Healthy Strides Log

• Corporate Events
• Resort Hotels
• Neighborhood Communities
• Fitness Centers
• Church Groups
• School Groups
• Active Living Communities
• Outfitters
• any group…anywhere!

Pink Susan G. Komen poles, heart red poles and pink poles are available for your fundraiser!

• Use of walking poles
• Basic instruction in technique
• Walk or hike according to group demographics and location
• Warm-up & stretch sessions

Special fun events:

• Nordic walking team building
• Treasure hunt
• Fundraisers
• Children’s discovery hikes
• Children’s school programs
• Hiking excursions and overnights

 Rates vary depending on event and location.

Group rates vary according to size and location.

Cross Training Program for Athletes:  The new sport activity of pole walking provides a low impact aerobic exercise that helps the body remove waste while rebuilding muscle tissue.  Running a marathon takes an enormous toll on the body.  Energy stores are depleted and tissue is damaged.  Recovering rapidly takes a plan.  Instead of complete rest or limited walking, pole walking involves more muscles, increases circulation, and increases aerobic effort during a limited exercise period.

Call Glo for a FREE trial session after your next big race or competition.