My Healthy Strides Log

Your Name (required)

Todays Date

My weight today (required)

Click your level of adherence to the program this week:
 I followed my program closely and ate six times each day I did the best I could and ate at least 4-6 times each day Next week I will do better at following my plan Not on program anymore Am thinking of starting program again

Please describe briefly your success and or challenges this week in following your goals for health and wellness.

Please check which best describes how you feel this week
 I feel great! Lots of energy, no cravings, sleeping well. I feel good. I'm hungry some days but doing ok. I am kind of tired and often hungry

Please let me know better how I can help you while on this program
 I'll call or email you, coach, if I need you. A set call in appointment weekly would help me. I prefer you contact me by email I need a face to face periodically

If you want a phone appointment, please fill in a date/time that is best for you to call me. I will do my best to meet your appointment time. Otherwise, I will call you back or reply via email.

Coaches line: 770-639-6121

Your contact phone number

Your contact email

Make appointment date

Best time to call:

Thank you! I will respond ASAP. Remember - great health is a continual journey - not a final destination! Glo - 770-639-6121

Please remove me from contact list
 YES