Here are some links to help you along the path of living a longer healthier life:
Websites:
WebMD Food O-Meter Enter food items and choices to see how many calories are in each serving. Remember that calories are not the only factor, but fat and glycemic ratings are important too. This is a handy tool when used in conjunction with the knowledge you gain from the programs offered by your health coach.
Calorie King Eating out can be a really ambush a good nutrition plan. Check out the nutrition guides for many popular restaurants to make the best choices when eating out.
If you are into cool Apps - check out Noom to log your meal plans, caloric intake, exercise and weight. It's really a neat app and it's FREE!
Beginning Walking 12 Week Plan If you want to start exercising - walking is a great place to begin. You'll find a great plan here.
Advanced Walking Plans Knock your walk up a notch by checking out these training plans.
